Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce
Ingredients:
- 20 ounces chicken strips
- 1 egg, slightly beaten
- 1 tablespoon honey
- 1 teaspoon prepared yellow mustard
- 2 cups corn flakes, finely crushed
- 1 dash black pepper
- 1/4 cup Dijon mustard
- 1 teaspoon honey
Directions:
- 1Preheat oven to 450 degrees F.
- 2In a shallow dish combine egg, honey, and yellow mustard.
- 3In separate bowl stir together crushed cornflake crumbs and pepper.
- 4Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
- 5Arrange chicken strips on ungreased baking sheet.
- 6Bake about 12 minutes until outside are golden and chicken is no longer pink.
- 7For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
No comments:
Post a Comment