Friday, May 3, 2013















Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce

Ingredients:

Directions:

  1. 1
    Preheat oven to 450 degrees F.
  2. 2
    In a shallow dish combine egg, honey, and yellow mustard.
  3. 3
    In separate bowl stir together crushed cornflake crumbs and pepper.
  4. 4
    Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
  5. 5
    Arrange chicken strips on ungreased baking sheet.
  6. 6
    Bake about 12 minutes until outside are golden and chicken is no longer pink.
  7. 7
    For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.

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