Brian Ochieng

Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce

Ingredients:

• 20 ounces chicken strips
• 1 egg, slightly beaten
• 1 tablespoon honey
• 1 teaspoon prepared yellow mustard
• 2 cups corn flakes, finely crushed
• 1 dash black pepper
• 1/4 cup Dijon mustard
• 1 teaspoon honey

Directions:

1. 1
   Preheat oven to 450 degrees F.
2. 2
   In a shallow dish combine egg, honey, and yellow mustard.
3. 3
   In separate bowl stir together crushed cornflake crumbs and pepper.
4. 4
   Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
5. 5
   Arrange chicken strips on ungreased baking sheet.
6. 6
   Bake about 12 minutes until outside are golden and chicken is no longer pink.
7. 7
   For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.