Saturday, April 20, 2013


















Ingredients:

Spice Blend

Directions:

  1. 1
    Combine all spices in a small bowl and set aside.
  2. 2
    Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
  3. 3
    Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
  4. 4
    Arrange 2 to 3 tomato slices over top of each fillet.
  5. 5
    Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
  6. 6
    Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
  7. 7
    Serve two pieces of fish per serving with rice on the side.

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